Ben Coleman Fitness | Personal Training Surrey https://colemanpersonaltraining.co.uk Ben Coleman Fitness - Personal Training | Fitness | Nutition | Aestetics Wed, 20 Mar 2019 15:02:39 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.13 Fresh gym shepperton https://colemanpersonaltraining.co.uk/fresh-gym-shepperton/ https://colemanpersonaltraining.co.uk/fresh-gym-shepperton/#respond Wed, 20 Mar 2019 15:02:39 +0000 https://colemanpersonaltraining.co.uk/?p=1388 ... Read More

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☀️SUNDAY SESSIONS☀️
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Feeling fresh this Sunday morning so we thought we’d try a new gym…I’m a little bit in love😍

Check out Fresh health and fitness Shepperton.

HOW DID YOU TRAIN TODAY?

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break the rules https://colemanpersonaltraining.co.uk/kettlebell-blast/ https://colemanpersonaltraining.co.uk/kettlebell-blast/#respond Fri, 15 Mar 2019 15:39:50 +0000 https://colemanpersonaltraining.co.uk/?p=1376 ... Read More

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Training isn’t always about sticking to the rules and following trends. Just because everyone else is doing it, doesn’t mean you need to do it. Create your own workouts…and have some fun doing so 😉

If you come across something that you think you can workout with, then flip it, slam it, throw it, jump on or over it, and take joy in the fact that YOU just created your own workout 👊🏼😁

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cardio blast https://colemanpersonaltraining.co.uk/cardio-blast/ https://colemanpersonaltraining.co.uk/cardio-blast/#respond Tue, 26 Feb 2019 13:24:02 +0000 http://colemanpersonaltraining.co.uk/?p=1364 ... Read More

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😓WORKOUT 4 – CARDIO BLAST😓
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I hope your legs aren’t feeling too heavy after yesterday’s workout because today you’re going to need them! Cardio blast routine below. Scroll for individual exercises.
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HIGH KNEE SPRINTS – 30 SECONDS
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STAR JUMPS – 30 SECONDS
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BURPEES – 10 REPS
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MOUNTAIN CLIMBERS – 30 SECONDS
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😓REST FOR A MINUTE AND REPEAT 3-5 TIMES😓 •••••••••••••••••••••••••••••••••••••••

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leg day https://colemanpersonaltraining.co.uk/leg-day/ https://colemanpersonaltraining.co.uk/leg-day/#respond Sun, 17 Feb 2019 18:22:08 +0000 http://colemanpersonaltraining.co.uk/?p=1359 ... Read More

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🍑🦵WORKOUT 3 – LEGS/GLUTES 🦵🍑 ••••••••••••••••••••••••••••••••••••••••
Here’s your hump day workout and its legs & glutes day! Just like previous workouts I’ve given a harder version (phase 2) if phase 1 is too easy…but if you’re well hard, then do both 😉….Follow the routine options below. •••••••••••••••••••••••••••••••••••••••
SQUAT SIDE STEPS (phase 1) 20 reps
Or…
SQUAT HOLD SIDE STEPS (Phase 2) 20 reps
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KNEELING STEP UPS (phase 1) 20 reps
Or…
KNEELING JUMP UPS (phase 2) 20 reps
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SQUATS (phase 1) 10 reps
Or…
JUMP SQUATS (phase 2) 10 reps
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REVERSE LUNGES (phase 1) 10 reps
Or…
JUMP LUNGES (phase 2) 10 reps
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⭐️ ⭐️ ⭐️ REPEAT 3 TIMES ⭐️ ⭐️ ⭐️ SAVE IT AND TAG ME IN YOUR STORY💥💥💥

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FREe workout everyday! https://colemanpersonaltraining.co.uk/free-workout-everyday/ https://colemanpersonaltraining.co.uk/free-workout-everyday/#respond Thu, 14 Feb 2019 17:08:36 +0000 http://colemanpersonaltraining.co.uk/?p=1355 ... Read More

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I’ve been posting a free workout everyday this week. So check them out and let me know how you guys get on.

Ben

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Workout 2 – abs https://colemanpersonaltraining.co.uk/workout-2-abs/ https://colemanpersonaltraining.co.uk/workout-2-abs/#respond Wed, 13 Feb 2019 12:56:20 +0000 http://colemanpersonaltraining.co.uk/?p=1353 ... Read More

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Here is you second workout of the week. One of my favourite days…ab day! Have a go at this routine and get those abs popping.

💥WORKOUT 2 – ABS💥
Your workout today is for that 6 pack! Try this cheeky circuit and get them popping! 💥 ••••••••••••••••••••••••••••••••••••
• SIT UPS WITH FEET UNDER STEP/SOFA (EASIER VERSION) – 10 reps.
Or…
• SIT UPS (HARDER VERSION – NO STEP) – 10 reps
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• REVERSE CRUNCH (EASIER VERSION) – 10 reps
Or…
• V-SIT UP (HARDER VERSION) 10 reps.
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• ABDOMINAL CYCLING (HANDS UNDER GLUTES – EASIER VERSION) – 30 seconds
Or…
• ABDOMINAL KNEE TO ELBOW CYCLING (HARDER VERSION) – 30 seconds •••••••••••••••••••••••••••••••••••••
• REPEAT 4-5 times •••••••••••••••••••••••••••••••••••••
Let me know how you’re getting on 🥊💪🏼⭐️💥
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A free body weight workout by me everyday this week! https://colemanpersonaltraining.co.uk/free-body-weight-workout-everyday-week/ https://colemanpersonaltraining.co.uk/free-body-weight-workout-everyday-week/#respond Tue, 12 Feb 2019 15:59:44 +0000 http://colemanpersonaltraining.co.uk/?p=1350 ... Read More

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WORKOUT 1 – ARMS

Here is your first workout of the week. For each exercise I have given the easy version and then the harder version. Give this a go in a circuit format. Let me know how you get on.

Press ups – 10 reps

Shoulder press – 10 reps

Tricep push ups – 10 reps

Step ups – 20 reps

REPEAT 3-5 times

Enjoy and keep me posted on how you get on.

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Core stability training to extreme https://colemanpersonaltraining.co.uk/core-stability-training-extreme/ https://colemanpersonaltraining.co.uk/core-stability-training-extreme/#respond Mon, 11 Feb 2019 15:06:24 +0000 http://colemanpersonaltraining.co.uk/?p=1346 ... Read More

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💪🏼INNER STRENGTH💪🏼 If at first you don’t succeed…TRY, TRY…try try try…again 😉

Don’t expect to achieve your goals first time…enjoy the journey (in my case many mini journeys to the floor) along the way.

Achieving your goals after a tough time getting there is much more rewarding than an easy ride.

#motivationalquotes #motivation #motivationfitness #fitnessmotivation #keeptrying #progress #innerstrength #coreworkout #corestrength #dontgiveup #personaltrainer #perseverance #fitnessprogress #fitnessgoals #coregoals #fitness #fails #falls #fitnessjourney #instavideo #instagram #calisthenics #calisthenicsworkout

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what a Transformation! https://colemanpersonaltraining.co.uk/what-a-transformation/ https://colemanpersonaltraining.co.uk/what-a-transformation/#respond Thu, 31 Jan 2019 15:27:42 +0000 http://colemanpersonaltraining.co.uk/?p=1336 ... Read More

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Amazing work by my client Gilly over the last year. 2 Stone down and still setting new goals. Wow!!! Top work.

Personal trainers in Burwood park

Personal trainers in Esher copy

Personal trainers in St. Georges Hill

Personal trainers in Weybridge copy

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The flexitarian diet https://colemanpersonaltraining.co.uk/the-flexitarian-diet/ https://colemanpersonaltraining.co.uk/the-flexitarian-diet/#respond Sat, 19 Jan 2019 14:32:46 +0000 http://colemanpersonaltraining.co.uk/?p=1329 ... Read More

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Have read of the latest diet created by 37 researchers. It proposes to better our health and planet…but is it doable?
It’s no secret that our poor nutritional habits and sedentary lifestyles are having a detrimental effect on, not only our health, but also our planet. 
In an ideal world we would all adopt this new way of eating to better mankind. However, changing people’s behaviours overnight from consuming the mass produced, nutrient deficient fast food that we eat is much harder than you think. Over the 10 years of my personal training/nutritional advising career, i’ve found that implementing small changes with my clients over a longer period of time is most effective and also much more sustainable. Something that’s so radically different from how we eat now simply isn’t feasible short term.

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