NUTRITION & FAT LOSS WITH BEN COLEMAN
TOP NUTRITION TIPS
80% of your body transformation & fitness results is dependant on nutritional requirements – therefore, the first factor we will need to consider in order for you to reach your goals is how to adjust your diet accordingly.
Initially this will include a food diary analysis, advice on carbohydrates, proteins and fats & the effects they have on your body – helping you to understand all about nutrient timing, ways to increase the metabolism and providing you with a detailed food plan for you to follow.
Personal training is as individual as you are! After an initial consultation where I identify what motivates you, your likes, dislikes and ultimately what you are looking to achieve, your fitness programme will be designed specifically for you. I will combine different methods and styles of training to suit you, enabling you to feel comfortable and most importantly, enjoy our sessions as well as the rewards they will bring.
When booking training sessions your diet analysis, diet advice and nutrition plans are included in the price.
FIND OUT HOW I CAN HELP YOU ACHIEVE YOUR GOALS
THE SECRETS TO FAT LOSS
Losing fat isn’t achieved by slogging away on cross trainers for hours, nor is it about starving yourself!
My fat loss programmes are written specifically for each client depending on their situation and goals. Each client is given a structured programme to follow which includes training and diet. I will push you through every exercise session to ensure you maximise your results.
Get in touch today to discuss how I can help you.
FIND OUT HOW I CAN HELP YOU ACHIEVE YOUR GOALS
See How I Train With Clients
“When I contacted Ben prior to a upcoming work trip to South Africa I was hoping he would be able to kick me into shape and sort out my ‘Summer package’.
We went to school together so had a healthy relationship already however he didn’t hold back and give me the friend treatment… oh no. He worked me HARD.
After the first month of intensive training, eating right and following his simple but effective methods of lifestyle I was looking amazing!
I have now been in South Africa modelling for 6 weeks continuing with Bens training and nutrition program. I am continuing to loose weight, tone up and starting to book body jobs so I am uber happy!”
“I have worked with Ben for around 5 years now and have really enjoyed the experience. I first took him on when I had a knee injury but still wanted aerobic training and it worked well. Once I was through my injury I have worked on combined strength and stamina sessions which I enjoy (well afterwards!)
Ben is very flexible on time and has a good client service ethic which allows one to balance trying to get fit with a busy job. He is also very knowledgeable about the science of fitness.
I am the CEO of a the FA (Football Association) so have a busy lifestyle which Ben helps me manage. I would have no hesitation in recommending him.”
CEO of the FA
“I have been working with Ben for around 3 months now and I have achieved better results than I expected. In a short time other people noticed my change in body shape, muscle tone and weight loss. As my training progressed I even received complements on my physique from strangers. The sessions are always challenging and Ben always encourages me to push myself while making sure that the exercises are performed safely so as to reduce risk of injury. Ben cares about your goals and sets out to help you achieve those. He devised personal diet plan to complement our training. Ben makes himself available to match my unpredictable working hours, including early morning or late evening sessions. Ben is an advocate of fresh, healthy, natural food and is not like most other trainers who usually encourage you to take supplements and powders. I found this refreshing and it also shows that I can achieve my goals healthily and naturally. Ben is friendly and personable and always professional. I would highly recommend him.”
International Law Firm
“As Chairman of the Social Committee at Haymarket Media Group, Ben has been my go-to trainer for boxing classes I organise on-site. Each week he leads staff members through a tough, high intensity session of pad work, skipping and bodyweight exercises. With class days varying on a weekly basis- subject to the weather and/ or availability of the studio spaces provided- he’s had to be both flexible and well organised.
As many regular attendees will concur, Ben is a highly motivational and creative teacher. If you’re slacking, he lets you know about it; if you’re struggling with an exercise, he suggests a suitable alternative. Keeping the routines fresh, he works in new and exciting techniques as often as he can. In the 6 months that Ben has been running classes I’ve never had to pull him up on his punctuality- he’s always on time! In the instances where he’s been on leave, he’s managed my expectations with the utmost professionalism.”
Haymarket Media Group
Check Out Ben’s Videos
Including, but not limited to:
- Ashley Park
- Burwood Park
- Charlton village
- Hampton Court
- New Haw
- St Georges Hill
- West Byfleet