BCAA supplements

Personal trainers in Cobham

Hey guys,

Just a quick blog today about supplements. People often ask me how do i stop the DOM’s or muscle soreness after training? My answer is always Branched chain amino acids (BCAA) supplements (tablet or powder).

BCAA can enhance performance, strength, growth, repair and most of all reduce fatigue after those tiring workouts.
So give them a go today and see if you feel the difference.

Peace.

Ben x

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