About Ben Coleman Fitness
My name is Ben Coleman, I’m 29 and I have been a personal trainer for 10 years. I offer mobile personal, group training, nutritional advice and bootcamps to clients across Surrey & London.
I studied Fitness and Personal Training B.A (Hon) at Southampton university and specialise in: weight loss, strength, hypertrophy (muscle building), fitness rehabilitation, Injury prevention, older adults, kettle bells, boxing, core stability, TRX, postural analysis, flexibility, cardiovascular fitness, toning, nutrition and many more up to date forms of training.
A busy lifestyle can hold you back from making the most of your gym membership. Having a mobile personal trainer is becoming more popular with people’s hectic lifestyles. You can work in the comfort of your home, or any other place at a time that suits you. No space is too big or too small. No equipment is needed as I bring everything to you.
Contact me to find out how I can help you achieve your fitness goals.
- Mobile Personal Training
- Home Visits
- Weight loss
- Strength training
- Muscles size
- Fitness rehabilitation
- Kettle bells
- Core stability and Flexibility
Transform Your Body!
See How I Train With Clients
“When I contacted Ben prior to a upcoming work trip to South Africa I was hoping he would be able to kick me into shape and sort out my ‘Summer package’.
We went to school together so had a healthy relationship already however he didn’t hold back and give me the friend treatment… oh no. He worked me HARD.
After the first month of intensive training, eating right and following his simple but effective methods of lifestyle I was looking amazing!
I have now been in South Africa modelling for 6 weeks continuing with Bens training and nutrition program. I am continuing to loose weight, tone up and starting to book body jobs so I am uber happy!”
“I have worked with Ben for around 5 years now and have really enjoyed the experience. I first took him on when I had a knee injury but still wanted aerobic training and it worked well. Once I was through my injury I have worked on combined strength and stamina sessions which I enjoy (well afterwards!)
Ben is very flexible on time and has a good client service ethic which allows one to balance trying to get fit with a busy job. He is also very knowledgeable about the science of fitness.
I am the CEO of a the FA (Football Association) so have a busy lifestyle which Ben helps me manage. I would have no hesitation in recommending him.”
CEO of the FA
“I have been working with Ben for around 3 months now and I have achieved better results than I expected. In a short time other people noticed my change in body shape, muscle tone and weight loss. As my training progressed I even received complements on my physique from strangers. The sessions are always challenging and Ben always encourages me to push myself while making sure that the exercises are performed safely so as to reduce risk of injury. Ben cares about your goals and sets out to help you achieve those. He devised personal diet plan to complement our training. Ben makes himself available to match my unpredictable working hours, including early morning or late evening sessions. Ben is an advocate of fresh, healthy, natural food and is not like most other trainers who usually encourage you to take supplements and powders. I found this refreshing and it also shows that I can achieve my goals healthily and naturally. Ben is friendly and personable and always professional. I would highly recommend him.”
International Law Firm
“As Chairman of the Social Committee at Haymarket Media Group, Ben has been my go-to trainer for boxing classes I organise on-site. Each week he leads staff members through a tough, high intensity session of pad work, skipping and bodyweight exercises. With class days varying on a weekly basis- subject to the weather and/ or availability of the studio spaces provided- he’s had to be both flexible and well organised.
As many regular attendees will concur, Ben is a highly motivational and creative teacher. If you’re slacking, he lets you know about it; if you’re struggling with an exercise, he suggests a suitable alternative. Keeping the routines fresh, he works in new and exciting techniques as often as he can. In the 6 months that Ben has been running classes I’ve never had to pull him up on his punctuality- he’s always on time! In the instances where he’s been on leave, he’s managed my expectations with the utmost professionalism.”
Haymarket Media Group
Check Out Ben’s Videos
Including, but not limited to:
- Ashley Park
- Burwood Park
- Charlton village
- Hampton Court
- New Haw
- St Georges Hill
- West Byfleet
Fitness Focused on You!
MORE ABOUT BEN COLEMAN
Ben has been a successful personal trainer for eight years, with a dedicated specialism in core stability training.
His passion for fitness and sport developed from an early age, with most of his time spent participating in athletics club, gymnastics, trampoline club and playing basketball as the captain of the school team.
As Ben continued through education, he became more involved with the theory of sport and exercise. An interest which grew from his fascination into what influences we have on our own body, and how we can manipulate it to act and adapt in the way that we want.
Ben continues to build his reputation and profile and not only trains high-profile individuals, but also people from all walks of life in the Surrey and London areas. Whatever your personal training or fitness needs, contact Ben Coleman today to find out how he can help you realise and accomplish your goals.