VIDEOS BY BEN COLEMAN
See How I Train With Clients
“When I contacted Ben prior to a upcoming work trip to South Africa I was hoping he would be able to kick me into shape and sort out my ‘Summer package’.
We went to school together so had a healthy relationship already however he didn’t hold back and give me the friend treatment… oh no. He worked me HARD.
After the first month of intensive training, eating right and following his simple but effective methods of lifestyle I was looking amazing!
I have now been in South Africa modelling for 6 weeks continuing with Bens training and nutrition program. I am continuing to loose weight, tone up and starting to book body jobs so I am uber happy!”
“I have worked with Ben for around 5 years now and have really enjoyed the experience. I first took him on when I had a knee injury but still wanted aerobic training and it worked well. Once I was through my injury I have worked on combined strength and stamina sessions which I enjoy (well afterwards!)
Ben is very flexible on time and has a good client service ethic which allows one to balance trying to get fit with a busy job. He is also very knowledgeable about the science of fitness.
I am the CEO of a the FA (Football Association) so have a busy lifestyle which Ben helps me manage. I would have no hesitation in recommending him.”
CEO of the FA
“I have been working with Ben for around 3 months now and I have achieved better results than I expected. In a short time other people noticed my change in body shape, muscle tone and weight loss. As my training progressed I even received complements on my physique from strangers. The sessions are always challenging and Ben always encourages me to push myself while making sure that the exercises are performed safely so as to reduce risk of injury. Ben cares about your goals and sets out to help you achieve those. He devised personal diet plan to complement our training. Ben makes himself available to match my unpredictable working hours, including early morning or late evening sessions. Ben is an advocate of fresh, healthy, natural food and is not like most other trainers who usually encourage you to take supplements and powders. I found this refreshing and it also shows that I can achieve my goals healthily and naturally. Ben is friendly and personable and always professional. I would highly recommend him.”
International Law Firm
“As Chairman of the Social Committee at Haymarket Media Group, Ben has been my go-to trainer for boxing classes I organise on-site. Each week he leads staff members through a tough, high intensity session of pad work, skipping and bodyweight exercises. With class days varying on a weekly basis- subject to the weather and/ or availability of the studio spaces provided- he’s had to be both flexible and well organised.
As many regular attendees will concur, Ben is a highly motivational and creative teacher. If you’re slacking, he lets you know about it; if you’re struggling with an exercise, he suggests a suitable alternative. Keeping the routines fresh, he works in new and exciting techniques as often as he can. In the 6 months that Ben has been running classes I’ve never had to pull him up on his punctuality- he’s always on time! In the instances where he’s been on leave, he’s managed my expectations with the utmost professionalism.”
Haymarket Media Group
Including, but not limited to:
- Ashley Park
- Burwood Park
- Charlton village
- Hampton Court
- New Haw
- St Georges Hill
- West Byfleet