Ben Coleman Fitness | Personal Training Surrey http://colemanpersonaltraining.co.uk Ben Coleman Fitness - Personal Training | Fitness | Nutition | Aestetics Tue, 19 Jun 2018 11:11:39 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.10 Transitioning from client to client http://colemanpersonaltraining.co.uk/transitioning-client-client/ http://colemanpersonaltraining.co.uk/transitioning-client-client/#respond Tue, 12 Jun 2018 18:07:42 +0000 http://colemanpersonaltraining.co.uk/?p=1275 The post Transitioning from client to client appeared first on Ben Coleman Fitness | Personal Training Surrey.

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training with olivia at virginia water lake http://colemanpersonaltraining.co.uk/training-olivia-virginia-water-lake/ http://colemanpersonaltraining.co.uk/training-olivia-virginia-water-lake/#respond Sat, 12 May 2018 12:49:49 +0000 http://colemanpersonaltraining.co.uk/?p=1270 The post training with olivia at virginia water lake appeared first on Ben Coleman Fitness | Personal Training Surrey.

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summer chicken salad hand pittas http://colemanpersonaltraining.co.uk/summer-chicken-salad-hand-pittas/ http://colemanpersonaltraining.co.uk/summer-chicken-salad-hand-pittas/#respond Wed, 02 May 2018 16:18:06 +0000 http://colemanpersonaltraining.co.uk/?p=1258 ... Read More

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Here’s a little tasty treat for the summer ‘Summer chicken salad, hand pittas’

Ingredients: (serves 2)

  • 1 grilled chicken breast
  • Half an apple
  • 4/5 slices of cucumber
  • A hand full of lettuce
  • A small hand full of black olives
  • 3 sun dried tomatoes
  • 2 wholemeal pittas

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Method:

  • Chop all ingredients into fine pieces
  • Mix together with a dash of olive oil and balsamic vinegar.
  • Half and the pittas and lightly toast
  • fill the pittas with the chicken salad and enjoy!

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SUMMER CHICKEN SALAD PITTAS’

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see how i train myself at home http://colemanpersonaltraining.co.uk/see-train-home/ http://colemanpersonaltraining.co.uk/see-train-home/#respond Tue, 24 Apr 2018 16:12:51 +0000 http://colemanpersonaltraining.co.uk/?p=1254 ... Read More

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HIIT, Core and ab workout in my apartment.

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get fit for summer with the ‘fitness in 4’ 4 week plan! http://colemanpersonaltraining.co.uk/get-fit-summer-fitness-4-4-week-plan/ http://colemanpersonaltraining.co.uk/get-fit-summer-fitness-4-4-week-plan/#respond Fri, 20 Apr 2018 17:02:20 +0000 http://colemanpersonaltraining.co.uk/?p=1250 ... Read More

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Take a look at my 4 week fitness and diet plan Ft. Made in Chelsea’s Natalie Joel.

We have created a progressive exercise regime that requires no fitness equipment and minimal space. You can do from your living room or nearby park!

Fitness in 4 includes a meal plan which is not only tasty but simple and easy to follow…you won’t be slaving over the stove for hours! Get you copy now!
Fitness in 4http://shop.colemanpersonaltraining.co.uk/

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Tunes to keep you pumped! http://colemanpersonaltraining.co.uk/tunes-keep-pumped/ http://colemanpersonaltraining.co.uk/tunes-keep-pumped/#respond Fri, 20 Apr 2018 16:50:20 +0000 http://colemanpersonaltraining.co.uk/?p=1248 The post Tunes to keep you pumped! appeared first on Ben Coleman Fitness | Personal Training Surrey.

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Training with Liz in Walton on Thames http://colemanpersonaltraining.co.uk/training-liz-walton-thames-2/ http://colemanpersonaltraining.co.uk/training-liz-walton-thames-2/#respond Fri, 20 Apr 2018 16:36:29 +0000 http://colemanpersonaltraining.co.uk/?p=1246 The post Training with Liz in Walton on Thames appeared first on Ben Coleman Fitness | Personal Training Surrey.

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training with amy on the roof http://colemanpersonaltraining.co.uk/training-amy-roof/ http://colemanpersonaltraining.co.uk/training-amy-roof/#respond Fri, 10 Nov 2017 18:33:18 +0000 http://colemanpersonaltraining.co.uk/?p=1242 The post training with amy on the roof appeared first on Ben Coleman Fitness | Personal Training Surrey.

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training with olivia sullivan-davis @ sky tv http://colemanpersonaltraining.co.uk/training-olivia-sullivan-davis-sky-tv/ http://colemanpersonaltraining.co.uk/training-olivia-sullivan-davis-sky-tv/#respond Mon, 30 Oct 2017 16:24:51 +0000 http://colemanpersonaltraining.co.uk/?p=1235 The post training with olivia sullivan-davis @ sky tv appeared first on Ben Coleman Fitness | Personal Training Surrey.

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snacks http://colemanpersonaltraining.co.uk/snacks/ http://colemanpersonaltraining.co.uk/snacks/#respond Wed, 25 Oct 2017 13:49:35 +0000 http://colemanpersonaltraining.co.uk/?p=1230 ... Read More

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Hi guys,

Just a quick post today and a subject I get asked a lot about. Snacks/snacking. What can I snack on? Should i be snacking? The answer is yes! Snacking between meals is great to keep the metabolism going, but make sure you’re nibbling on the right things. Nuts, seeds, oatcakes, chopped veg e.g carrots, celery, peppers etc are all great for munching on to keep your energy stores up until that next meal.

Get snacking and fuel your body with the right nibbles!

Much love. B

x

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